By following this bedtime routine, your lifestyle will improve

In such a situation, today we are going to give you some easy tips to improve your bed time routine. So that you can make another attempt to improve your lifestyle.

In such a situation, today we are going to give you some easy tips to improve your bedtime routine. So that you can make another attempt to improve your lifestyle.

You must have also read about the bedtime routine in science books in childhood, but how many of us used to follow it. Brushing before bed, washing the feet and going to the fence, not sleeping immediately after eating are some such things which we have been hearing since childhood but are only listening. Most of us do not follow this. We want to unwind and sleep in bed after a tiring day without doing anything. But all these habits become part of an unhealthy lifestyle and its effect on our health is seen immediately or even after a time. In such a situation, today we are going to give you some easy tips to improve your bedtime routine. So that you can make another attempt to improve your lifestyle.

First, relax

Relax means to breathe freely, drink water, do the work of your choice. Often women go home from office and get immersed in worry about what to make or make for dinner today. In this situation, you change your habits.

Do something that you really enjoy. You can also spend some time with your partner or family.

Eat light at dinner

Heavy meals or snacks eaten just before bed can disturb sleep. If you are hungry while going to bed then eat a light breakfast. Eat less carbohydrate and protein-rich foods like apple, yogurt, etc.

Do not use any kind of gadget at bedtime

Most of us have a habit of using mobile phones while sleeping at night. But do you know how dangerous it is to health with our eyes.

You can watch TV because it is far away from your eyes. Most of us know that the effect of blue light emanating from a phone or computer harms sleep quality and alertness.

Take a bath 2-3 hours before bedtime

Go to bed at the same time every day


By doing this, a routine is set and your body is set accordingly.